Monica, I frequently have bouts of insomnia. I have found that I can have no caffeine after 2:00 p.m. and if I still can't sleep a cup of Sleepy Time hot tea and two excedrin P.M.'s will do the trick. I don't really like to take meds to sleep, but I have not sleeping more. Take care of yourself. I hope to see you when you get back to Redlands
4 comments:
I must be feeling pity for you, I have been restlass the past two nights as well!
I hope you can get some good sleep before the weekend!
you too!!
Monica,
I frequently have bouts of insomnia. I have found that I can have no caffeine after 2:00 p.m. and if I still can't sleep a cup of Sleepy Time hot tea and two excedrin P.M.'s will do the trick. I don't really like to take meds to sleep, but I have not sleeping more.
Take care of yourself. I hope to see you when you get back to Redlands
hate not sleeping more, I mean. Fingers going faster than my brain.
he he
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